Grace Manor Assisted Living Blog
16 September 2019
According to the Center for Disease Control and Prevention, seniors supported by professional assisted living professionals realize a statistically significant decrease in hospitalization for heart disease. This positive report is attributed to the professional support provided by assisted living communities such as ours at Grace Manor Assisted Living (Nashville, TN) that deliver quality of life support programs as well as regular and reassuring professional health consultation.
What We Do?
The following items are primary goals of assisted living communities in an effort to reduce the rate of senior patients developing heart illnesses.
Provide Fitness and Relaxation
Keeping seniors active and relaxed improves heart health. Workout programs that range from low to moderate impact exercises are managed based on fitness levels and health status. Regular exercise helps lower stress levels and improve quality of sleep. When these two vital factors are achieved and stabilized, a healthier heart is guaranteed.
Promote Nutrition and Healthy Diet
Assisted living communities pay close attention to the nutrition and diet of their senior residents. They make sure that the food served to senior residents are both appetizing and healthy to improve food intake and facilitates consumption of important nutrients that can strengthen the heart. Also, taking note of food that must be taken moderately. Low-salt, low-fat, low-sugar diet are usually the dietary recommendation for these people.
Provide Smoke-Free Environment
We know for a fact that a smoker has a higher risk of developing chronic heart disorders including atherosclerosis and coronary heart disease. Grace Manor Assisted Living offers a designated outdoor area for smokers separated from non-smokers so that non-smokers will not be exposed to smoke-filled air. This is also a way to encourage current smokers to break the habit. Medical advises are also given to those smokers to support them to give up smoking.
For more information about assisted living, contact Grace Manor Assisted Living in Nashville.
9 September 2019
Caring for your loved requiring significant assisted living support is an exhaustive yet fulfilling labor of love. Without doubt it is very stressful as well. At some point this labor of love becomes an unhealthy tax on both the mental and physical state of the caregiver(s). It is at this point where guilt sets in when we recognize our inability to keep pace with the ever-increasing challenge of providing assisted living care support services. This guilt is natural but fortunately it is usually short-lived once we come to accept the realities of life that, at some point, we must turn to assisted living professionals to help us carry the load.
The key word there is “professionals”. We are programmed to believe that no one outside the family can provide the same level of loving care that a family member can. But that is simply not true. When you enlist the support of assisted living care professionals in and around Nashville you are empowering you and your family with the power of scientific research and professional expertise that will enhance the quality of life of your loved one in ways that the non-professional family simply cannot. No offense of course.
So take the step to research your transition to professional assisted living care with confidence (not guilt) that you are about to increase the quality of life of both your loved one AND yourself. Conduct thorough research of the assisted living care communities near you to experience the campus, assess the skill and attentive nature of the staff, and to simply get a feel for the memory care community as a whole. Trust your instinct, it will guide you well.
If you think it's time to move your parent or loved one to an assisted living care community, contact the assisted living professionals at Grace Manor in Nashville. Our team is available to help guide you through this difficult process and answer any questions that may arise.
22 August 2019
For most seniors, the notion of losing independence is something extremely difficult to admit. The thought of the need to move into an assisted living community is unsettling at best. Putting off the conversation between a senior and his/her caregiver(s) will only exacerbate the fear and anxiety for all parties. With a little research, planning, and yes a LOT of love, you will ensure a positive outcome.
- Talk to your parent(s) about assisted living options in Nashville as early as possible—before the situation becomes urgent. That way you can spend more time exploring different solutions, and your parent will be able to more fully participate in the process.
- Know the options and the benefits of each one. Moving into an Assisted Living Community like Grace Manor is just one option, but there are many others. Depending on the level of independence and care your parent desires and needs, there may be home care solutions or other solutions that might be a good fit. Learn more about the various options.
- Address your concerns about their current situation openly and completely. Be realistic – and help them be as well – about their health care needs and safety and the potential needs they may have in the near future. Be candid about the impact their care may be having on you and emphasize your overwhelming concern for their well-being. Now is not the time to dance around delicate topics. Being honest and upfront is the best approach, but make sure you do it with a tone of empathy and respect.
- Listen carefully to their fears and objections. It’s best to have an initial conversation to get the ball rolling, then take a few days to digest their initial reaction and comments before continuing. This also shows them that they are being heard and honored and will have a role in the process.
- Find out what’s most important to them. Perhaps they are concerned about leaving their friends behind or being forced into a routine that they don’t like. Understanding these issues can help you address them upfront and find a solution that will provide them with the care they need along with the lifestyle they want to be happy and fulfilled.
- Be prepared to talk about finances. Part of the fear of losing independence is the concern about losing control of their finances. Have a realistic assessment of their financial situation, along with ballpark costs, and financial benefits they may be able to utilize ready to discuss. Consider the potential “what if” scenarios that may arise, and how they may each impact your long-term financial situation.
- Take a positive approach and tone. Your parent will be more likely to embrace change if it’s presented in the most positive and caring light. Humor can help lighten the situation, but it’s important not to let the conversation become too lighthearted or trite. After all, this is one of the most important decisions of their life, and the decision that you make together will make all the difference in the quality of their remaining years
20 August 2019
When returning home to Nashville to visit your aging parents at Grace Manor, give your visit some thought in advance. You are not alone if you find that your visits can be stressful for a host of reasons, not the least of which is witnessing our parents in a state of physical and/or mental decline. In some cases, this decline can be as simple as realizing that you need to devote regular efforts to help a loved one manage daily life; in others, we might face the grief of knowing, or fearing, that this may be one of the last holidays together.
Because remote family members visit so often during the summer vacations and holidays, we often receive requests at this time of year to help assess whether someone is still safe, and to identify the kinds of help available and what might be needed. We also notice enormous stress in uncertain adult children hoping to do the right thing with their parents while navigating uncharted waters. We find that it helps to use these vacation visit guidelines, from how to manage taking a dependent elder a short trip away from home to considering whether a senior can continue to live alone, safely and unaided.
1. Treasure and be present with the person before you
First, it is always good to stop and remember those things that cannot be changed: aging, the effects of some illnesses, the progress of dementia, and other factors. “Old age,” as Betty Davis said, “is not for sissies.” Sometimes we see families whose holidays would improve if they paused briefly to realize that a parent will never again have the health and energy of past times. However, treasured memories can still be created with person before you. Honor that person; try to make him or her comfortable; ask to hear a story, or tell one yourself. Even in advanced stages of illness, holiday experiences can be joyous if accepted for what they are. It is good advice for life in general, and especially with aging loved ones.
2. Assign someone the task to be sure your elder is not over-stimulated
Especially for elders who are not used to being active, and have their own hopes for a vacation experience “like old times”, the temptation to try to keep too fast a pace during a holiday can lead to exhaustion. Be sure that every day someone is prepared to stay at home, or leave an event early; your elder will be happier not trying to keep up with the most energetic members of the family. Try to rotate this responsibility so no one misses too much. It can be an adult child, a younger family member, family friend, or regular caregiver. This is simple, but easy to forget.
3. If the elder is traveling, plan extra time
Whether it is security scans at airports or long car rides, the pace and distractions that many of us take in stride as part of travel can be exhausting, confusing, or frightening for elders. If you are in a rush, the problem is exacerbated. Plan ahead, allow for a slow pace and leisurely pace, and explain what is going on. This can relieve pressure on everyone.
4. If you visit home, be on the lookout for signs that help may be needed
People who visit home after an absence of several months sometimes can see the signs of decline in the condition of the home or the elder. It is important to be on the lookout for these, especially if family is not regularly present. Signs include a poorly- stocked kitchen, plumbing or appliances that do not function and have not been repaired, clutter that may be the initial stages of hoarding, or poor hygiene. Rarely to our elders call and say, “I cannot manage alone and I need help to continue living here.” Far more often, the signs appear without a request for help. If you have concerns about whether someone is safe at home, an assessment by a geriatric care manager or local senior citizens’ service center is called for.
Vacations with aging parents can be bittersweet. But with proper planning and the right attitude, the emphasis can be on the sweet. Do not try to do too much; find ways to enjoy the person as he or she is today, and to help him or her enjoy the day as much as possible. Grieve if it is called for, laugh when you can, ask for help when you need it. It is all part of life.
For information on assisted living services in Nashville, contact Grace Manor antime.
Source: Connected Home Care
16 August 2019
Grace Manor Assisted Living is a locally owned and managed assisted living community in Nashville, Tennessee, providing active seniors with a vibrant, residential-style environment. Residents participate in a daily schedule packed with fun and health-promoting activities. Our comprehensive living options are designed to meet each individual resident’s personal needs with dedicated service and compassionate care, 24-hours a day. For assisted senior living in Nashville, Tennessee, Grace Manor Assisted Living is second to none.